When you are trying to lose weight, you need all of the help you can get. Fiber is another component, when added to a weight loss program, that will help take the weight off more quickly. Dietary fiber is roughage or bulk in your diet and includes the parts of plant foods that your body can't digest. Unlike other food components such as protein, fat, or carbohydrates, which the body can break down, fiber isn't digested. It passes virtually unchanged through your stomach (picture a horse eating hay - it is the same concept). There are two categories of fiber: Fiber that does not dissolve in water (insoluble fiber) and fiber that does dissolve in water (soluble fiber). Soluble fiber. casino onlineplay chips pokerstars free multi player blackjack game casino royale movie best price 2006 free january keno mt toms river gambling